clear j atomic habits
Clear J. Atomic Habits
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
2822 Руб.
Clear J. Atomic Habits
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
2822 Руб.
Clear James Atomic Habits. An Easy and Proven Way to Build Good Habits and Break Bad Ones
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
4461 Руб.
Лоферы J. Renee Hanuko, цвет Black/Clear Suede
Бренд: J. ReneeЦвет: Black/Clear Suede
8513 Руб.
Туфли J. Renee Kamelia, цвет Clear/Gold/Multi
Бренд: J. ReneeЦвет: Clear/Gold/Multi
8513 Руб.
Туфли J. Renee Kamelia, цвет Clear/Silver/Multi
Бренд: J. ReneeЦвет: Clear/Silver/Multi
8791 Руб.
Туфли J. Renee Cybel, цвет Clear/Natural/Gold
Бренд: J. ReneeЦвет: Clear/Natural/Gold
17955 Руб.
Delano J. John Constantine, Hellblazer Vol. 5: Dangerous Habits
This new Hellblazer collection features several tales never before collected, including a look at John Constantine's rough and tumble childhood and the beginnings of his unique skills. Then, in some of the earliest stories from Preacher scribe Garth Ennis, John Constantine is dying. As a sorcerer literally haunted by the demons of his past, John is no stranger to mystic bedevilment or supernatural horror. But it's his chain-smoking that ultimately brings death to Constantine's front door. John Constantine has lung cancer. Though condemned to hell, Constantine continues to laugh in the face of this all-too-serious world.
1751 Руб.
Delano J. John Constantine, Hellblazer Vol. 5: Dangerous Habits
This new Hellblazer collection features several tales never before collected, including a look at John Constantine's rough and tumble childhood and the beginnings of his unique skills. Then, in some of the earliest stories from Preacher scribe Garth Ennis, John Constantine is dying. As a sorcerer literally haunted by the demons of his past, John is no stranger to mystic bedevilment or supernatural horror. But it's his chain-smoking that ultimately brings death to Constantine's front door. John Constantine has lung cancer. Though condemned to hell, Constantine continues to laugh in the face of this all-too-serious world.
1751 Руб.
First Animal Encyclopedia
Watch animals of all kinds in action and investigate their habits and habitats in the readable, browse-able, picture-packed First Animal Encyclopedia. Children will learn all about different animal groups — including mammals, reptiles, birds, amphibians, insects, and fish — and meet amazing creatures in all sizes, shapes, and colors. Clear, vibrant photographs bring it all to life in the pages of this delightful first reference book for kids.
1328 Руб.
First Animal Encyclopedia
Watch animals of all kinds in action and investigate their habits and habitats in the readable, browse-able, picture-packed First Animal Encyclopedia. Children will learn all about different animal groups — including mammals, reptiles, birds, amphibians, insects, and fish — and meet amazing creatures in all sizes, shapes, and colors. Clear, vibrant photographs bring it all to life in the pages of this delightful first reference book for kids.
1328 Руб.
Wood W. Good Habits, Bad Habits
Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink - a truly remarkable number of things we do every day, we do by habit.
1710 Руб.
Wood W. Good Habits, Bad Habits
Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink - a truly remarkable number of things we do every day, we do by habit.
1710 Руб.
Fogg B. J. Tiny Habits. The Small Changes That Change Everything
The world's leading expert on habit formation shows you how to build a better life: by starting small Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
3221 Руб.
Sincero Jen Badass Habits. Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
1786 Руб.