brand russell recovery freedom from our addictions
Brand Russell Recovery. Freedom From Our Addictions
The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.
1398 Руб.
Alegre Susie Freedom to Think. The Long Struggle to Liberate Our Minds
Without a moment's pause, we share our most intimate thoughts with trillion-dollar tech companies. Their algorithms categorize us and jump to troubling conclusions about who we are. They also shape our everyday thoughts, choices and actions - from who we date to whether we vote. But this is just the latest front in an age-old struggle. Part history and part manifesto, Freedom to Think explores how the powerful have always sought to influence how we think and what we buy. Connecting the dots from Galileo to Alexa, human rights lawyer Susie Alegre charts the history and fragility of our most important human right: freedom of thought. Filled with shocking case-studies across politics, criminal justice, and everyday life, this ground-breaking book shows how our mental freedom is under threat like never before. Bold and radical, Alegre argues that only by recasting our human rights for the digital age can we safeguard our future.
2469 Руб.
Law Nathan, Fowler Evan Freedom. How we lose it and how we fight back
What does it mean to be truly free? And can any of us be free until all of us are? Nobel Peace Prize nominee Nathan Law has experienced first-hand the shocking speed with which our freedom can be taken away from us, as an elected politician arrested simply for speaking his mind. He remembers what it is like to lack freedom - and his father's precarious three-day escape from China in a small rowing boat. When authoritarianism makes gains around the world, demanding our silence as the price of doing business, it poses a challenge to democracy everywhere. In this passionate rallying cry, Law argues that we must defend our freedom now or face losing it for ever. 'Now we all need to stand firm to defend our freedoms, to ensure truth is not determined by dictators. We are born free and as equals. As long as we believe in that, no one can take it away from us.'
3160 Руб.
Rediger Jeff Cured. The Power of Our Immune System and the Mind-Body Connection
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
2725 Руб.
Rediger J. Cured. The Power of Our Immune System and the Mind-Body Connection
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
1521 Руб.
Rediger J. Cured. The Power of Our Immune System and the Mind-Body Connection
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
1521 Руб.
Siegel D. Mindsight : The New Science of Personal Transformation
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
1488 Руб.
Siegel D. Mindsight : The New Science of Personal Transformation
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
1488 Руб.
Aschwanden Christie Good to Go. How to Eat, Sleep and Rest Like a Champion
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery. The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one. Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.
1398 Руб.
Dennett Daniel C. Freedom Evolves
Daniel C. Dennett's Freedom Evolves tackles the most important question of human existence - is there really such a thing as free will? How can humans make genuinely independent choices if we are just a cluster of cells and genes in a world determined by scientific laws? Here, Daniel Dennett provides an impassioned defense of free will. But rather than freedom being an eternal, unchanging condition of our existence, in reality, he reveals, it has evolved: just like life on the planet and the air we breathe. Evolution is the key to resolving this greatest of philosophical questions - and to understanding our place in the world as uniquely free agents. Dennett shows that far from there being an incompatibility between contemporary science and the traditional vision of freedom and morality, it is only recently that science has advanced to the point where we can see how we came to have our unique kind of freedom.
2827 Руб.
Bakewell Sarah Humanly Possible. Seven Hundred Years of Humanist Freethinking, Enquiry and Hope
If you are reading this, it's likely you already have some affinity with humanism, even if you don't think of yourself in those terms. You may be drawn to literature and the humanities. You may prefer to base your moral choices on fellow-feeling and responsibility to others rather than on religious commandments. Or you may simply believe that individual lives are more important than grand political visions or dogmas. If any of these apply, you are part of a long tradition of humanist thought, and you share that tradition with many extraordinary individuals through history who have put rational enquiry, cultural richness, freedom of thought and a sense of hope at the heart of their lives. Humanly Possible introduces us to some of these people, as it asks what humanism is and why it has flourished for so long, despite opposition from fanatics, mystics and tyrants. It is a book brimming with ideas, personalities and experiments in living - from Erasmus to Esperanto, from anatomists to agnostics, from Christine de Pizan to Bertrand Russell to Zora Neale Hurston. It joyfully celebrates open-mindedness, optimism, freedom and the power of the here and now - humanist values which have helped steer us through dark times in the past, and which are just as urgently needed in our world today.
5251 Руб.
BullyMax Muscle Gain 3in1 - Liquid - 473g
Promotes more MUSCLE, more MASS, and more ENERGY! Made with advanced synergistic nutrients \& functional botanicals Super-powerful antioxidants defend against free radical damage The 2-stage energy formula provides immediate and sustained energy Helps your dog recover from exercise more quickly \& efficiently Want to help your dog be as big, strong, and healthy as possible? Then you need to try our brand-new Bully Max 3-in-1 Liquid Muscle Builder! The most advanced muscle- and mass-producing supplement for dogs ever created. Key Benefits: Supports energy and recovery from exercise Contains a super-powerful antioxidant that’s 6,000 times stronger than Vitamin C Protects against oxidative damage at the cellular level Improves mitochondrial function and increases ATP production Strengthens muscle performance, endurance, and recovery in dogs Contains both simple sugars (for an immediate burst of energy) and energy-dense oils (for sustained energy over time) How does it work? The key ingredient to our Bully Max 3-in-1 Liquid Muscle Builder is a keto-carotenoid compound called Astaxanthin. This ingredient, along with a synergistic combination of nutrients and functional botanicals, has 4 important benefits for your dog. 1) Promotes Fat Burning One amazing benefit of our liquid muscle builder is that it increases your dog’s fat utilization rate. In a nutshell, this means that your dog will burn more fat during exercise. Just how much more? Studies show the increase is about 19%: This will help your dog to have a leaner, healthier, and more muscular physique. 2) Promotes Better Exercise Recovery When your dog exercises, its muscles use a high amount of oxygen to contract. This oxygen creates “free radicals,” or reactive oxygen species, which cause exercise-induced damage to your dog’s muscles. (Including the heart muscle.) But our liquid muscle builder helps to reduce that damage through powerful antioxidants that defend your dog against the harmful effects of free radicals and ROS. Astaxanthin, for instance, has been shown to be… 800 times stronger than Coenzyme Q10 3,000 times stronger than Resveratrol 6,000 times stronger than Vitamin C Bully Max 3-in-1 Liquid Muscle Builder supports the reduction in damage done to your dog’s muscles during exercise. As a result, Bully Max 3-in-1 Liquid Muscle Builder has been shown to improve exercise recovery by a staggering 31%: 3) Maximizes Energy \& Endurance Bully Max 3-in-1 Liquid Muscle Builder contains energy-dense oils from healthy sources such as Omega-3 and Omega-6 fatty acids…PLUS simple carbohydrates from cane molasses. The resulting effect is immediate energy (from the molasses) and long-lasting energy from the oils. But that’s just one of the ways in which our liquid muscle builder improves energy. It also works by increasing your dog’s ATP. ATP—or adenosine triphosphate—is a chemical compound that provides the energy for many of our biological processes (including muscle contraction). Simply put, more ATP means more energy that your dog can expend during exercise. And Bully Max has been shown to increase your dog’s ATP by 12-14%: The result is a significant energy boost that allows your dog to work, play, or exercise harder and longer! 4) Promotes Greater Muscle Mass \& Size By now you know that Bully Max helps your dog to… Burn more fat Recover from exercise Have more energy As a result of those 3 things, your dog will grow bigger and stronger. The additional energy from 12-14% more ATP will enable your dog to train harder during exercise… Then, the improved muscle recovery will help your dog to minimize muscle damage afterward. These are the reasons why our liquid muscle builder has been shown to increase growth in your dog by an impressive 10.30%! Easy-to-Use Oral Gel Best of all, our liquid muscle builder is quick and easy to feed. Simply use a tablespoon to add the gel over top of your dog’s food—and that’s it! It comes with a delicious bacon flavor that dogs LOVE.
0 Руб.
Davis Angela Y. Freedom Is A Constant Struggle
From the Author of Women, Race and Class, this is a timely provocation that examines the concept of attaining freedom in light of our current world conflicts In these newly collected essays, interviews and speeches, world-renowned activist and scholar Angela Y. Davis illuminates the connections between struggles against state violence and oppression throughout history and around the world. Reflecting on the importance of black feminism, intersectionality and prison abolitionism for today's struggles, Davis discusses the legacies of previous liberation struggles, from the Black Freedom Movement to the South African anti-Apartheid movement. She highlights connections and analyses today's struggles against state terror, from Ferguson to Palestine. Facing a world of outrageous injustice, Davis challenges us to imagine and build the movement for human liberation. And in doing so, she reminds us that 'Freedom is a constant struggle.'
3244 Руб.
Arendt Hannah The Freedom to Be Free
'People can only be free in relation to one another.' Three exhilarating and inspiring essays in which the great twentieth-century political philosopher argues that there can be no freedom without politics, and no politics without freedom. One of twenty new books in the bestselling Penguin Great Ideas series. This new selection showcases a diverse list of thinkers who have helped shape our world today, from anarchists to stoics, feminists to prophets, satirists to Zen Buddhists.
1563 Руб.
Welsh Irvine Dead Men's Trousers
Lurching from crisis to crisis, the four men circle each other, driven by their personal histories and addictions, confused, angry - so desperate that even Hibs winning the Scottish Cup doesn`t really help.
2475 Руб.
Mandela Nelson Long Walk to Freedom
Long Walk to Freedom by Nelson Mandela is the amazing story of a true hero of our times; his famous biography has been specially adapted for children in a beautiful illustrated picture book format. Discover how a little boy whose father called him "troublemaker" grew up to fight apartheid, become South Africa's first black president and campaign for freedom and justice throughout the world. Adapted by poet Chris van Wyk and illustrated by South African artist Paddy Bouma, with an introduction from Archbishop Desmond Tutu, Long Walk to Freedom introduces children to the life of one of the world's most beloved leaders.
2492 Руб.