bauer charlotte how to get over being young a rough guide to midlife
Bauer Charlotte How to Get Over Being Young. A Rough Guide to Midlife
A deliciously funny and sage guide to midlife – an unscientific, flaws-and-all account of one woman’s adventures and misadventures through the dark comedy of the wilderness years. Through her own experiences as a fifty-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives – chiefly: How the hell am I going to get over being young in a world obsessed with youth? Written with warmth, wisdom and irreverence this guide to midlife is perfect for readers of Nora Ephron, Caitlin Moran and India Knight.
1772 Руб.
Newby Karen The Natural Menopause Method. A nutritional guide to perimenopause and beyond
The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause. Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.
2973 Руб.
Hawk Goldie Go Wild in the Woods. An Adventure Handbook
This pocket-sized adventure handbook teaches young adventurers the essentials: what to pack, how to build a shelter, how to craft your own tools, how to cook food over a campfire... and even how to get drinking water from wee! Children will also learn exactly what not to do, from eating poisonous mushrooms to starting a forest fire. With fun games to play in the woods, advice on tracking animals, and a useful chapter on first aid, this is the perfect book for little adventurers!
1857 Руб.
Daynes Katie Lift-the-flap Questions and Answers about Dinosaurs
A colourful guide with over 60 flaps to lift to discover answers to questions young children might ask about dinosaurs. Provides simple and friendly answers to questions such as “Why do dinosaurs have tricky names?”, “Could dinosaurs swim?”, “How big was the biggest dinosaur?” and lots more. Includes a guide to some of the more difficult to pronounce dinosaur names. With Usborne Quicklinks to specially selected websites where children can find out more about dinosaurs.
1967 Руб.
Wade John Retro Cameras
An accessible, stylish guide to still-usable vintage film cameras: which to buy, where to find them, and how to get the most out of them. Retro Cameras is a stylish guide for a generation that has moved from sharing vintage-filtered digital images via Instagram to embracing "old school" analog film photography and manual cameras of all formats. Quick reference shooting guides accompany each camera type, allowing even a camera phone junkie to quickly come to grips with shooting on film with a vintage camera. More than 100 camera models are included, from 35mm SLRs to Roll Film SLRs and Instant Cameras. With over 400 specially commissioned photographs, an in-depth test drive of each camera type, practical advice on how to use and get the most out of each camera, buyers' tips, and a dedicated glossary, Retro Cameras is a perfect reference for amateurs and professionals alike. 500+ illustrations
5965 Руб.
Marler Joe Loose Head. Confessions of an (un)professional rugby player
The truth about being a rugby player from the horsey's mouth. This book is not just about how a psychiatrist called Humphrey helped me get back on my horse and clippity-clop all the way to the World Cup semi-final in Japan. It's the story of how a fat kid who had to live up to the nickname Psycho grew up to play and party for over a decade with rugby's greatest pros and live weird and wonderful moments both in and out of the scrum. That's why I'm letting you read my diary on my weirdest days. You never know what you're going to get with me. From being locked in a police cell to singing Adele on Jonathan Ross (I'll let you decide which is worse), being kissed by a murderer on the number 51 bus to drug tests where clipboard-wielding men hover inches away from my naked genitalia, melting opponents in rucks, winning tackles, and generally losing blood, sweat and ears in the name of the great sport of rugby. This is how (not) to be a rugby player.
2664 Руб.
Williams Len, Groves Derek, Thurgood Glen Strength Training
If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training! Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body! With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. Join the journey to becoming your strongest self today!
4134 Руб.
Hawk Goldie Go Wild on the River
A river adventure guide from the National Trust for young boys and girls with a thirst for adventure This pocket-sized adventure guide teaches young adventurers about all the fun you can have on the river: what to pack, how to spot river animals and wildlife, how to build your own raft, how to catch a fish and much, much more! Children will also learn exactly what not to do, from getting caught in a current to slipping down waterfalls. Durable and attractive small hardback format with an elastic strap – easy to pop in your pocket or rucksack and take with you to the river. Perfect for fans of Bear Grylls! With fun games to play on and around the river, interesting information about the water cycle, and a useful chapter on what to do in a river emergency, this is the ideal book for young adventurers!
1066 Руб.
Towell Colin The Survival Handbook
Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life's toughest adventures in the world's harshest climates. Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.
4154 Руб.
Bailey Chris Hyperfocus. How to Work Less to Achieve More
Hyperfocus by Chris Bailey is a practical guide to managing your attention - the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life. In Hyperfocus, you will learn: - How working fewer hours can increase our productivity - How we get more done by making our work harder, not easier - How we do our best creative work when we're the most tired Our attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little. In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.
3377 Руб.
Shiwasu Yuki Takane & Hana. Volume 6
A strong-willed high school girl and a hot, young scion of a business empire can't help wanting to outwit each other every chance they get… But could these opposites be conning themselves out of the perfect match?! After her older sister refuses to go to an arranged marriage meeting with Takane Saibara, the heir to a vast business fortune, high schooler Hana Nonomura agrees to be her stand-in to save face for the family. But when these two utter opposites pair up, get ready for some sparks to fly! Takane is suddenly confronted with a major crisis when his grandfather, the chairman of the Takaba Group, strips him of his wealth! When Takane instantly goes from being super rich to penniless, how will Hana deal with a dejected Takane who has lost everything?
1464 Руб.
The Survival Handbook
Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life’s toughest adventures in the world’s harshest climates. Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.
998 Руб.
The Survival Handbook
Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life’s toughest adventures in the world’s harshest climates. Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.
998 Руб.
Cowell Cressida How to Break a Dragon's Heart. Book 8
Read the books that inspired the How to Train Your Dragon films. The Story Continues in the eighth volume of Hiccup's How to Train Your Dragon memoirs...Hiccup Horrendous Haddock III was an awesome sword-fighter, a dragon-whisperer and the greatest Viking Hero who ever lived. But it wasn't always like that. Hiccup's memoirs look back to when Hiccup was just an ordinary boy, and finding it very hard to be a Hero. Hiccup must battle Berserks, dodge Scarers, complete the Impossible Task and save Fishlegs from being fed to the Beast! And all while being hunted down by an old enemy with a dark secret about the Lost Throne. What's a Hero to do? How to Train Your Dragon is now a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network. Irresistibly funny, exciting and endearing - The Times Read all of Hiccup's exploits in the series: How to Train Your Dragon, How to Be a Pirate, How to Speak Dragonese, How to Cheat a Dragon's Curse, How to Twist a Dragon's Tale, A Hero's Guide to Deadly Dragons, How to Ride a Dragon's Storm, How to Break a Dragon's Heart, How to Steal a Dragon's Sword, How to Seize a Dragon's Jewel, How to Betray a Dragon's Hero and How to Fight a Dragon's Fury
877 Руб.
Quinn Christine How to be a Boss Bitch. Stop apologizing for who you are and get the life you want
'Let's get one thing straight right up front: If you're going to call me a bitch, I'm going to take it as a compliment.' Christine Quinn, the breakout star of Netflix's hit Selling Sunset, shows women how to unapologetically own their power in business and relationships to live the life they want. Part prescriptive how-to, part manifesto, part tell-all, Christine Quinn's How to Be a Boss Bitch candidly covers sex and money, fashion and fame, gossip and gratitude, confidence and consciousness. Quinn has been called everything from "the most-talked-about woman on TV" to "the villain 2020 needed," and she isn't shy about any of the qualities that got her the success she has today: tenacity, confidence, and fearlessness, all while dressed in full glam and designer. By sharing details of her journey from high school dropout to self made millionaire, reality TV star, and fashion and beauty entrepreneur, Quinn gives her readers the tools to define their own Boss Bitch style and manifest their own success - without being held back by society's terms. From branding yourself with a signature style that reflects your unique strengths, to using your opponent's poison as your power, to learning the basics of a successful negotiation, to getting fired - and being ecstatic about it, How to Be a Boss Bitch is a modern guide to living a bold, authentic life.
4211 Руб.
Bailey C. Hyperfocus
Hyperfocus by Chris Bailey is a practical guide to managing your attention - the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life. In Hyperfocus, you will learn: - How working fewer hours can increase our productivity - How we get more done by making our work harder, not easier - How we do our best creative work when we’re the most tired Our attention has never been as overwhelmed as it is today and we’ve never been so busy while accomplishing so little. In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.
1028 Руб.