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Williams Len, Groves Derek, Thurgood Glen Strength Training

If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training! Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body! With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. Join the journey to becoming your strongest self today!

Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.

Non-slip Large Force Area Detachable Self Suction Sit Up Assistant Device Gym Use Sit-Up Exercise Bar Sit Up Bar

Laperva Ultra Vibration Machine With Handle Bar, 1 Piece

Suffering from muscle pain?! Want to lose some of your weight? If you are, then Laperva Vibration Machine With Handlebar is an ideal choice for you, it is a muscle pain relief massager. You can get a slim body and the device also works to relax the body. Features of Laperva Ultra Vibration Machine With Handle Bar: Ability to control the device remotely. Strengthening the tissues and muscles of the body. Burn fat with vibration movements. Increase metabolism. Enhance skin elasticity. Helps prevent osteoporosis. Laperva Vibration Machine With Handlebar has a screen for setting different programs, times, and speeds. Device usage modes: Stand on the device with open feet. The normal stand. Sit on the sofa or chair. Sit on the floor with your feet on the device. Sit with hands placed on the device. How to control the device: Off button to turn on and off the device Mode: to switch between 4 different programs or you can use the Auto mode to turn the device into the automatic mode Time: to select the time of exercise and then press the button L +\/- L 4 - H + \/ H to determine the vibration speed of the device. Disclaimer: It is recommended to select the side vibration modes better than vibrations up and down.

Fitness Butt Training Band Adjustable Waist Belt Pedal Exerciser Resistance Bands

Multifunction Workout System: Our product is all in one design, can be used as Resistance bands, Ankle resistance training, Leg exercise band, Jump Trainer, Speed Training, and so on. One Size Fits All, Non-Pinching Waistband: Our booty belt is adjustable up to 51 inches waist, provides a comfortable workout experience. Portable Compact Design: Its design allows you to take it anywhere or use it in the privacy of your home, doing butt training with this efficient exercise equipment. Advanced Waterproof Fabric: The waist belt and ankle strap are all made of thickened waterproof fabric, that will save you from training injuries improving your exercise experiences. Effective muscle strength: This butt training belt will improve your muscle strength, physical activity, and flexibility. Better athletic performance to help treat various chronic diseases. A Challenge for Every Booty: Our booty system comes with 10, 15, and 20 lb resistance bands. Perfect to change things up when you need more reps, simulate more weight, and for further challenges.

Laperva \/ Muscle testo capsules, 120 veggie capsules

"Laperva \/ Muscle Testo Capsules, 120 Veggie Capsules" is a comprehensive support for your muscle building goals. Formulated with a blend of premium ingredients, these vegetarian capsules are designed to naturally boost testosterone levels to promote muscle growth, strength and endurance. 120 capsules in a bottle and provides a convenient and reliable supply to support your fitness journey. Whether you're an athlete looking to improve your performance or a fitness enthusiast striving for lean muscle, these capsules are an essential addition to your regimen. For maximum effectiveness, include Laperva Muscle Testo in your daily diet along with a balanced diet and regular exercise. Experience the benefits of increased testosterone levels and unlock your full potential in the gym with the capsules.

FUEL-UP \/ Creatine monohydrate, 13.8 oz. (390 g)

Boost your fitness level with FUEL-UP \/ Creatine monohydrate, 13.8 oz. (390 g). This premium product from FUEL-UP is packaged in a convenient jar and contains pure creatine monohydrate to fuel your muscles and accelerate strength gains. Experience the benefits of increased muscle mass, improved endurance and recovery with FUEL-UP Creatine Monohydrate. This high-quality formula is ideal for athletes, bodybuilders and fitness enthusiasts looking to take their workouts to the next level. By replenishing ATP stores in your muscles, creatine helps you push harder during intense workouts and achieve better results.

Bombbar Protein bar 60g Tiramisu

Eating a protein bar helps your muscles grow faster. Provides them with essential essential amino acids. Helps to recover faster after intensive and prolonged training. Assistance in suppressing catabolism or destruction of muscle fibers during prolonged rest between workouts.BombBar sports protein bar Protein Bar 60 g Tiramisu contains 20 grams of high-quality protein. Consumption allows you to increase the proportion of protein in the diet. The manufacturer does not use sugar and GMOs when creating the bar. The best way to have a healthy and healthy snack during the day. It allows you to quickly satisfy your hunger and restore strength. Protein sports bars act as the best alternative to fast food or high-calorie foods that are often used for snacking. The use of bars does not lead to a rapid gain of excess body weight. Take it with you to work, travel or workout.

Bombbar Protein bar 60g Strawberry

Eating a protein bar helps your muscles grow faster. Provides them with essential essential amino acids. Helps to recover faster after intensive and prolonged training. Assistance in suppressing catabolism or destruction of muscle fibers during prolonged rest between workouts.BombBar sports protein bar Protein Bar 60 g Strawberry contains 20 grams of high-quality protein. Consumption allows you to increase the proportion of protein in the diet. The manufacturer does not use sugar and GMOs when creating the bar. The best way to have a healthy and healthy snack during the day. It allows you to quickly satisfy your hunger and restore strength. Protein sports bars act as the best alternative to fast food or high-calorie foods that are often used for snacking. The use of bars does not lead to a rapid gain of excess body weight. Take it with you to work, travel or workout.

Bombbar Protein bar 60g Danish Biscuit

Eating a protein bar helps your muscles grow faster. Provides them with essential essential amino acids. Helps to recover faster after intensive and prolonged training. Assistance in suppressing catabolism or destruction of muscle fibers during prolonged rest between workouts.BombBar sports protein bar Protein Bar 60 g almond vanilla contains 20 grams of high-quality protein. Consumption allows you to increase the proportion of protein in the diet. The manufacturer does not use sugar and GMOs when creating the bar. The best way to have a healthy and healthy snack during the day. It allows you to quickly satisfy your hunger and restore strength. Protein sports bars act as the best alternative to fast food or high-calorie foods that are often used for snacking. The use of bars does not lead to a rapid gain of excess body weight. Take it with you to work, travel or workout.

Bombbar Protein bar 60g Viennese Waffles

Eating a protein bar helps your muscles grow faster. Provides them with essential essential amino acids. Helps to recover faster after intensive and prolonged training. Assistance in suppressing catabolism or destruction of muscle fibers during prolonged rest between workouts.BombBar sports protein bar Protein Bar 60 g Viennese Waffles contains 20 grams of high-quality protein. Consumption allows you to increase the proportion of protein in the diet. The manufacturer does not use sugar and GMOs when creating the bar. The best way to have a healthy and healthy snack during the day. It allows you to quickly satisfy your hunger and restore strength. Protein sports bars act as the best alternative to fast food or high-calorie foods that are often used for snacking. The use of bars does not lead to a rapid gain of excess body weight. Take it with you to work, travel or workout.

Тренажер для отжима и пресса INDIGO SIT UP BAR вакуумный IN148 Синий

Тренажер INDIGO SIT UP BAR вакуумный обеспечивает полезные нагрузки для мышц пресса и спины. Крепится на гладкую поверхность (ламинат, плитка, линолеум). При необходимости для лучшего крепления к поверхности резиновую часть тренажера смочить водой. Регулируется по высоте: 18 - 21 см.

Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 4 LB

Optimum Nutrition Gold Standard 100% Casein protein makes up 80% of milk proteins as its digestion and absorption is much slower than that of any type of protein, and the amino acid composition helps build muscle and inhibits muscle wasting for long hours and leads to increased strength in Gym and muscle recovery speed after exercise. The best time to take casein is at bedtime, long periods of time athletes go without pills, and during periods of fasting. Features of Optimum Nutrition Gold Standard 100% Casein Helps build muscle Preserve muscle from wasting Increase strength during exercise Free of artificial flavors Free of artificial sweeteners and colors Rich in BCAAs Contains digestive enzymes to improve protein digestion.

Laperva Muscle Testo, Mojito, 50

Laperva Muscle Testo is an excellent formula for increasing muscle mass, stimulating testosterone, and increasing fertility and hydration. Because it is derived from the amino acid leucine, which is a great muscle-building agent. Increasing muscle strength and growth and strengthening nerves, especially with good exercises, has a role in improving sleep and accelerating muscle recovery. Features of Laperva Muscle Testo. Increases levels of anabolic hormones (testosterone and growth hormone). Increases muscle strength and growth and strengthens nerves. Improve sleep and recovery. Rich in electrolytes that support hydration. Help reduce fatigue during exercise and speed up muscle recovery. Supports breathing during exercise and improves performance during exercise. Free of carbs and fat. Free of soy, gluten, lactose, and sugar. Free of artificial colors and artificial flavors. Suitable for vegetarians. Suitable for women and men from 18 years old.

Эспандер Latex free resistance band

Latex free exercise band is skin friendly and manufactured with a powder-free, textured surface for better hand grip. Resistance band is lightweight, resilient and durable making them ideal for fitness, endurance and strength training, rehab or physiotherapy and other exercises that restore muscle and joint functions. The compactness, lightweight nature, and ease of use make these elastic bands suitable for workouts anywhere, anytime. They are perfect for home workouts, gym sessions, or while traveling. The bands are available in different resistance levels, indicated by corresponding colors. Size: 10.2x150 cm. Choose a band according to your level and purpose. It is recommended to start your workout with light resistance. Than you can progressively increase the intensity of your training as your muscles adapt. Each band comes up in a box. Color: Yellow. Difficulty level: Light. Resistance: 4.5 kg. Color: Red. Difficulty level: Medium. Resistance: 5.4 kg. Color: Turquoise. Difficulty level: Strong. Resistance: 6.2 kg. Color: Blue. Difficulty level: Extra Strong. Resistance: 7.0 kg. Color: Green. Difficulty level: Super Strong. Resistance: 7.7 kg.

Эспандер Latex free resistance band

Latex free exercise band is skin friendly and manufactured with a powder-free, textured surface for better hand grip. Resistance band is lightweight, resilient and durable making them ideal for fitness, endurance and strength training, rehab or physiotherapy and other exercises that restore muscle and joint functions. The compactness, lightweight nature, and ease of use make these elastic bands suitable for workouts anywhere, anytime. They are perfect for home workouts, gym sessions, or while traveling. The bands are available in different resistance levels, indicated by corresponding colors. Size: 10.2x150 cm. Choose a band according to your level and purpose. It is recommended to start your workout with light resistance. Than you can progressively increase the intensity of your training as your muscles adapt. Each band comes up in a box. Color: Yellow. Difficulty level: Light. Resistance: 4.5 kg. Color: Red. Difficulty level: Medium. Resistance: 5.4 kg. Color: Turquoise. Difficulty level: Strong. Resistance: 6.2 kg. Color: Blue. Difficulty level: Extra Strong. Resistance: 7.0 kg. Color: Green. Difficulty level: Super Strong. Resistance: 7.7 kg.