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Rule J. How To Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.

Thompson Rule Joslyn How To... Move It. Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.

Rule J. How To Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.

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Кроссовки Nike Lebron 16 Ps 'Air Trainer Medicine Ball', белый

LeBron 16 PS «Air Trainer Medicine Ball» имеет внешний вид, вдохновленный «Медицинским мячом» Air Trainer 3. Этот необычный образ присутствует на 16-й фирменной обуви Леброна Джеймса с верхом BattleKnit 2.0, выполненным в сочетании белого, рыжего и т...

Массажный обруч с магнитами Хула хуп Professional

Если вы набрали лишний вес или ваша талия вас просто не устраивает, вам поможет обруч – тренажер Massaging Hoop Exerciser Professional способный помочь приобрести красивую фигуру.Обруч для похудения достаточно эффективное средство, для удаления лишних сантиметров и приведения фигуры в порядок. Похудеть с помощью обруча можно занимаясь всего 15 минут в день.Массажный обруч Massaging Hoop Exerciser Professional с магнитами — уникальный домашний массажный обруч - тренажер для всех, кто желает похудеть и обрести великолепную талию и стройную фигуру. Вы сожжете 100 калорий за каждые 10 минут тренировки!